Jaggery is a rich source of iron, which is an important component of haemoglobin. Eating portions of jaggery every day will increase the intake of iron, which helps red blood cells to carry oxygen from your lungs and transport it throughout your body. It’s super useful for people suffering from anaemia.
- Add in tea: If you are a tea lover, you would know there is nothing better than starting your day with a perfect cup of Ginger tea . But due to the refined sugar in tea, a lot of people have to keep a count of cups they have daily. Adding jaggery helps in keeping the benefits intact.
- Have it as a snack: Jaggery with few dry fruits or roasted chana can be a very healthy option as a mid day snack that can maintain energy level and add nutrition to your body.It also helps to clean the respiratory hose, lungs, intestines, stomach and food pipe.
- Have it with Milk before sleeping : You can increase the health benefits & taste of milk by replacing the refined sugar with jaggery.
- Prepare desserts with Jaggery : Prepare the desserts like kheer, halwa or ladoo with jaggery. that way you will not be feel guklity of indulging in sweet dish, plus you number of vitamins and minerals like phosphorous, iron, magnesium and potassium in your diet.Jaggery has a distinct taste which makes it excellent for enhancing the taste of sweet dishes of different kinds. At the same time, jaggery does not have the harmful effects that refined sugar has.
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