Jaggery is a rich source of iron, which is an important component of haemoglobin. Eating portions of jaggery every day will increase the intake of iron, which helps…
Category: BubbyG
Maa Ki Panjiri
Panjiri is a classic Punjabi and North Indian sweet snack made from whole wheat flour or semolina, cooked in clarified butter (ghee), and generously mixed with various nuts,…
Makhana – The Super Food
Makhana, also known as Fox Nuts or Lotus Seeds, is an Indian superfood derived from lotus plant seeds, celebrated for its nutritional density, including protein, antioxidants, fiber, magnesium, and potassium, while…
Why Is Jaggery Beneficial
You may have seen older people eating a piece of jaggery after a meal but do you know that it is loaded with lots of health benefits. It…