Makhana, also known as Fox Nuts or Lotus Seeds, is an Indian superfood derived from lotus plant seeds, celebrated for its nutritional density, including protein, antioxidants, fiber, magnesium, and potassium, while being low in calories, fat, and sodium, making it excellent for weight management, heart health, digestion, blood sugar control, and overall wellness.
Key Characteristics:
- Origin: Seeds of the lotus plant, primarily grown in India (especially Bihar).
- Texture & Taste: Light, crunchy, and mildly nutty when roasted, similar to popcorn.
- Gluten-Free: Suitable for gluten-free diets.
Nutritional Powerhouse:
- Protein & Fiber: High content supports muscle repair and digestive health.
- Minerals: Rich in Calcium, Magnesium, Iron, and Phosphorus, vital for bones, nerve function, and metabolism.
- Antioxidants: Contains gallic acid, ellagic acid, and epicatechin, fighting oxidative stress and inflammation.
- Low Glycemic Index (GI): Helps manage blood sugar levels, good for diabetics.
Health Benefits:
- Weight Management: Low calorie, low fat, high protein/fiber.
- Heart Health: Low sodium and high magnesium support cardiovascular function.
- Diabetes Management: Aids in blood sugar control.
- Digestion: Fiber promotes bowel regularity.
- Anti-aging: Antioxidants help combat cellular damage.
How It’s Used:
- Roasted as a healthy snack.
- Added to curries, vegetables, and porridges.
- Used in traditional Ayurvedic remedies.
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