You may have seen older people eating a piece of jaggery after a meal but do you know that it is loaded with lots of health benefits. It has got numerous therapeutic properties that do wonders for the body.
Jaggery helps in the maintenance of proper functioning of the digestive system. This, in turn, prevents many digestive problems and improves digestion as well.
One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis, it cleanses the blood, leaving your body healthy.
jaggery is rich in iron and folate that ensure the normal level of RBC and thus prevent anaemia.
Made with sugarcane, jaggery is rich in potassium and sodium, that help maintain acid levels in the body. It also helps control the level of blood pressure in the body.
It is believed that potassium content of jaggery helps reduce water retention that further helps in managing weight.
Jaggery helps to detoxify the liver by flushing out harmful toxins from the body.
Jaggery also boosts intestinal strength due to its high magnesium content.
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